This summer, we’ve created a seriously delicious series of 3-ingredient ice pop recipes. If you can imagine it, we’ve managed to make our favorite summer flavors even easier to enjoy by combining them, freezing them, and licking them for a cool slurpable treat. Check back each week as we reveal another pop. Let us know in the comments if you have any combinations you want us to try.
Illustration: Christina Harrison; Text: Daniel Boone
3-Ingredient Fudgy Banana Pops
Ingredients
5.3-ounce container low-fat vanilla Greek yogurt
2 tablespoons unsweetened cocoa powder
1 very ripe medium banana
Preparation
1. In a blender, combine all three ingredients. Wipe down the sides of the blender to help incorporate all the ingredients. Blend until creamy and all lumps are gone.
2. Pour into pop molds. Freeze for 4 hours or until firm. Enjoy!
Serves 3 (serving size 1 3-ounce pop)
CALORIES 91; FAT 1.5g (sat 0.9g, mono 0.2g, poly 0g); PROTEIN 5g; CARB 18g; FIBER 2g; SUGARS 12g; CHOL 6mg; IRON 1mg; SODIUM 23mg; CALC 84mg
More Ice Pops:
from Simmer and Boil http://ift.tt/25m1AwS via Continued
No comments:
Post a Comment