Monday, November 30, 2015

INFOGRAPHIC: How Much Fat Drips Off Your Burger?

As part of our Healthy Cook’s Guide to Fat special report, we tested several cuts of ground beef to find out if one cut was the definitive “best” when it comes to fat. We wondered: Do fattier cuts of ground beef lose a higher percentage of their fat over heat, since the fat just seems to melt into the coals? And if so, does a cheaper, fattier cut end up as lean as the 90/10 (90% lean, 10% fat) that we usually recommend? We sent samples to the lab to find out, and as it turns out, the  most obvious answer is the right answer.

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Click to enlarge. Infographic by Hagen Stegall.

The Takeaway: Stick with the 90/10 grind. You get a bigger burger that’s just as tasty, with less fat. And there’s still calorie room for a whole-grain bun and fresh toppings, like smashed avocado, crisp greens, and pickled veggies.

More Fat Facts:




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In the Kitchen: Partying with French and Farrar

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Credit: Christopher Wray-Mccann

From summer soup parties to an intimate whiskey rib dinner, Los Angeles-based food bloggers Sierra French-Myerson and Stephanie Farrar of French and Farrar love to cook up something delicious and make the simple elegant for their guests. Naturals in the kitchen, these two friends have a knack for setting the mood for any occasion, but before the decorating begins, it all starts with the food.

“First and foremost, we think in terms of time of year,” French said. “We try our best to get the freshest and most seasonal produce and then build around that. Sometimes, one of us has a hankering to try something new and then the other will shape the rest of the meal to suit the dish.”

“Of course, we have to discuss cost and cost efficiency, since we’re not running a Michelin star kitchen over here,” Farrar said. “It’s usually been insanely easy to come to an agreement on what to make. The seasons somehow decide for us.”

Once the menu is decided, the party planning begins. For French and Farrar, it is important that every party they host feels like their own. Using all of their own products such as napkins and plates helps to keep a consistent and authentic aesthetic that remains true to the essence of French and Farrar.

“We both are natural entertainers and have a shared desire to make parties beautiful,” Farrar said. “But also, we can celebrate a good old fashioned BBQ on paper plates, drinking from solo cups. We really start with the theme of the party, see the end result, and work backwards.”

“I’m a major collector of random and unique kitchen tools and serving dishes that I can use at parties,” French said. “I love scouring the crazy estate sales that pop up all over L.A.”

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Credit: Christopher Wray-Mccann

French also notes how herself and Farrar enjoy playing with themes and elevating simple recipes such as “dude food” for football Sunday and an over the top Bloody Mary and Mimosa bar for a stunning baby shower.

To top it off, Farrar has been working closely with a top food and prop stylist for the last six months. The crash course into the understated craft of food and prop styling has been crucial for Farrar. When French and Farrar create their cookbook one day, Farrar would not have anyone other than her styling guro assist in styling the book.

However, more than the styling and food, French and Farrar agree that any good party is really all about the company. Farrar often finds herself so wrapped up in conversations when out that she forgets to eat, so small dinner parties with friends are her preference.

“I honestly don’t even care if the host is the worst cook or if he ordered Mozza pick-up,” Farrar said. “I just love being in a quiet, intimate environment with the people I love.”

“When someone is having fun in the kitchen, it translates to the guests,” French said. “Generally, it’s really about the company–good food is just a bonus.”

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Credit: Christopher Wray-Mccann

French believes that parties should be simple and not the place to stretch yourself in the kitchen to only end up stressed out.

“Friends around a table eating a simple pasta, drinking wine, and laughing wins the race always,” French said.

For French and Farrar, their favorite parties that they planned together were the same. The first was their New Year’s Eve party that they threw at Farrar’s in-law’s house in Malibu, California.

“It was fancy. It was perfect. It was delicious,” Farrar said. “But alas, we didn’t post any pictures of it. That party was so special, we wanted to keep it for ourselves.”

However, one party that is another favorite is one that they did take pictures of and is featured on their website–Summertime Whiskey Ribs.

“This was a quiet party for Sierra and me, my husband, Sam and our best friend, Ari. And it was gorgeous,” Farrar said. “The four of us have been dear friends for a long time, so it was no surprise when we polished off three racks of ribs in 20 minutes.”

“Aside from the beautiful food, what made it so special for me was the connection that I had with Steph in the kitchen and the friends that joined us to eat the meal,” French said. “Licking BBQ sauce off your fingers while laughing hysterically with your best friend equals an optimum party to me.”

More from French and Farrar:




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Sunday, November 29, 2015

Sunday Strategist: A Week of Healthy Dinners—November 30 – December 4

Every Sunday, we publish a week of Cooking Light dinner plans filled with our favorite recipes—both from current issues and classics. Each meal is designed to be ready and on the table in 45 minutes or less so that you have more time to enjoy the food you’ve prepared and the company of those you’ve prepared it for.

If you like having a healthy meal plan but want something customized to your dietary or caloric needs, check out The Cooking Light Diet. It’s a calorie-driven weekly meal plan—breakfast, lunch, snacks, and dinner—based on your dieting goals and food preferences.

The Plan
Monday: 
Creamy Polenta with Mushrooms, Chickpeas, and Olives + Spicy Sautéed Broccoli Rabe with Garlic
Tuesday: Cheesy Skillet Gnocchi + Quick Parsley-Spinach Salad
Wednesday: Honey and Sesame-Glazed Chicken Breasts with Green BeansBrown Rice with Sesame
Thursday: Steak Tips with Peppered Mushroom Gravy + Lemony Snap Peas
Friday: Chicken and Sausage Gumbo + Whole-Grain Corn Bread
Dessert Bonus: Chocolate-Peanut Butter Pudding

Monday: Now that you’ve had your fill of Thanksgiving leftovers, try a hearty bowl of pure comfort (that also happens to be meatless). Creamy Polenta with Mushrooms, Chickpeas, and Olives is full of rich flavors from earthy mushrooms, briny olives, nutty chickpeas, and sweet-tart balsamic vinegar. It’s sure to go on your favorites list. Serve with Spicy Sautéed Broccoli Rabe with Garlic (talk about deliciously complex flavors!) for a sophisticated start to the week.

Tuesday: I suppose comfort food is the theme this week, because next up is easy-peasy Cheesy Skillet Gnocchi—pillowy dumplings with a little Italian sausage, fresh tomato, basil, and mozzarella. It’s comforting without being heavy and comes together super fast thanks to packaged whole-wheat gnocchi (one of my favorite pantry staples). With a side of bright, lemony Quick Parsley-Spinach Salad, dinner is in the bag. (And if you don’t have parsley and pistachios on hand for the salad, just leave them out or swap in basil and any other nut.)

Wednesday: How ’bout a flavorful 20-minute entrée to anchor your midweek meal? Our Honey and Sesame-Glazed Chicken Breasts with Green Beans uses pantry and fridge staples to create a deeply flavorful, nutty sauce to snazz-up lean chicken. Double down on the sesame goodness with quick and easy Brown Rice with Sesame.

Thursday: Steak Tips with Peppered Mushroom Gravy is undeniably old-fashioned comfort food, and it’s just so good to cozy up to on a chilly night—providing much of the satisfaction of beef stew but ready in only 20 minutes! One tip: I’d suggest serving with whole-wheat egg noodles, whole-wheat rigatoni, or whole-wheat rotini instead of regular egg noodles. To brighten the meal, serve with a fresh green side; Lemony Snap Peas are ideal.

Friday: Soup, glorious soup! It’s the heart of the season, and Chicken and Sausage Gumbo is 30 minutes within reach. That’s right—a tasty pot of gumbo, made rich and complex with nut-brown roux, in only a half hour. Whole-Grain Corn Bread completes the meal, simply and deliciously. If you have corn bread leftovers, try splitting and toasting slices and drizzling with honey; makes an awesome breakfast treat.

Dessert bonus: What better way to cap off a week of comforting meals than bowls of warm Chocolate-Peanut Butter Pudding? The recipe comes together in a flash and really does taste best warm—so you can enjoy almost-instant gratification!




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Saturday, November 28, 2015

Grape Expectations: Our Favorite Recipes with Grapes

The typical grocery store grape section has two kinds: seedless red and seedless green. But if you’ve taken a look at the grape section lately, you’ve probably noticed a quickly expanding selection. Thanks to creative marketing campaigns (and hopefully more demand from American consumers), grape varieties are expanding, and you can pick up more than just the fruit salad seedless variety. For example, we recently tried Cotton Candy Grapes. We’ve also noticed fun Witch Fingers quite a bit, too.

Grapes make for great snacks, but they make an even greater addition to many dinners, breakfasts, and desserts. I’ve rounded up five of my favorite recipes with grapes so you can enjoy these jewel-toned orbs in so many more delicious ways.

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Roasted Grape and Pear Kuchen: Get creative with the toppings for this classic yeast cake: Grapes are great, but you can also try tart Granny Smith apples or sweet pineapple in place of pears, or a dollop of tangy Greek yogurt instead of whipped topping.

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Braised Brussels Sprouts with Balsamic and Grapes: The tangy-sweet combo of balsamic and grapes pairs beautifully with the earthy sprouts.

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Roasted Carrot, Chicken, and Grape Quinoa Bowl: Caramelized carrots and fresh, juicy grapes lend a welcome sweetness to this quinoa.

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Plank-Grilled Salmon with Grape Relish: Briny olives, sweet grapes, and rich salmon match well with the a glass of pinot noir to balance of earthiness and acidity.

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Slow-Roasted Grape and Yogurt Parfaits: It’s absolutely worth the time to cook grapes for three hours. Low and slow heat concentrates the grape-y sweetness and turns fruit buttery-soft with almost no effort.

Keep Reading:




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The Fastest Way to Cook Bacon for Your Breakfast Crowd

Each week this holiday season, we’re partnering with our Time Inc. sister brands Food and Wine, Health, MyRecipes, Real Simple, Southern Living, and Sunset to bring you everything you need for the holidays this year.

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If you’ve got a house full of family and guests, you don’t have time to fry bacon slice by slice in a pan. Instead, speed it up with this technique from Sunset.

More Holiday Hacks:




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Friday, November 27, 2015

We Tried It: Jacques Torres’ Chocolate Chip Cookie Mix

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I had only ever dreamed of the ideal chocolate chip cookie until I bit into this classic made with the Jacques Torres bake-at-home mix. It strikes the perfect balance: slightly crispy on the edges, yet oh-so soft and chewy in the center. This iconic American treat is made with the famous pastry chef’s large chocolate discs that create irresistible, chocolatey goodness in every bite. Did I mention a satisfying salty touch to the tongue?

Quick and so ridiculously easy, this mix only requires three added ingredients: unsalted butter, eggs, and vanilla extract. The package claims one mix yields 15 cookies, but I baked 48. Impress your guests at your next party by sticking these bad boys in the oven. We promise, they’re sure to satisfy any sweet tooth. Serve them with a frothy cappuccino or a steamy hot chocolate—either way, everyone will love them.

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The Ultimate Way to Reheat Your Leftover Turkey So It Stays Moist

Each week this holiday season, we’re partnering with our Time Inc. sister brands Food and Wine, Health, MyRecipes, Real Simple, Southern Living, and Sunset to bring you everything you need for the holidays this year.

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There is nothing better than a turkey sandwich made from leftovers. Too often reheated leftover turkey is dry and tasteless. Use the tips in the following video from Southern Living to reheat your turkey and keep it moist.

 

More Holiday Hacks:




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Healthy Thanksgiving Leftovers Salad

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So long, mayo and Wonderbread–Thanksgiving leftovers are getting a healthy twist. For me, Thanksgiving food is all about the leftovers, but after mounds of mashed potatoes and gravy, the white bread sandwich can be a bit much. This salad is a healthy way to take care of Turkey Day leftovers, without packing on calories from the already too-heavy dinner.

Try cubing and toasting  leftover stuffing for a crunchy crouton, and make a salad dressing from the cranberry sauce no one ate in the first place. Turkey is already lower in fat and calories, so a simple shred of leftover turkey breast is a great protein addition. Throw in some leftover green beans and almonds (hold the casserole, only use the vegetables). Toss it all together with some fresh spinach leaves, and you have yourself a leftover salad you don’t have to feel guilty about.

Healthy Thanksgiving Leftover Salad
2 cups baby spinach leaves
1/4 cup green beans
1 tablespoon sliced almonds
1/3 cup stuffing, cubed and toasted
3 ounces turkey breast, shredded

Cranberry Sauce Dressing
2 tablespoons cranberry sauce
1 tablespoon apple cider vinegar
1/8 teaspoon salt
1 tablespoon olive oil
1 tablespoon water

1. In a mason jar or other covered container, combine cranberry sauce, cider vinegar, salt, olive oil and water and shake until well combined.

2. Preheat oven to 350 degrees. Cube stuffing into chunks and toast until dried out and crispy on the edges.

3. Top baby spinach with turkey, green beans, almonds, stuffing croutons. Drizzle with cranberry dressing. Enjoy!

How do you make your holiday healthy? Leave your ideas in the comments below!

More Day-After-Thanksgiving Ideas:




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Thursday, November 26, 2015

Wine Wand 2 for 1 Black Friday Sale - Buy Two and get 50% Off by Chef Caron


http://ift.tt/1NRAOl0 This is an elegant three-in-one wine tool that keeps your wine chilled while you're serving it, controls the pour, eliminating drips and spills, and aerates the wine inside the bottle as you serve it. http://youtu.be/GqiemUDdyzU via Continued

Gluten-Free Waffles with Fall Fruit from Wild Apple

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Photo: Tara Donne/Wild Apple

Tara Donne and Liza Jernow, the creative masters behind Wild Apple, are a food photographer-stylist team with more than a decade of experience eating and cooking gluten-free food. “We know firsthand that when you’re on a gluten-free diet it’s easy to turn your focus toward what’s lacking. Yet there are so many great things out there to enjoy!” they say on their site. Today Tara and Liza are sharing their Waffles with Fall Fruit. Look for more from Wild Apple here in the future.

Weekend mornings in autumn require a cozy breakfast to soften the crisp air outside. These waffles do just that, and they’re a perfect reason to sit at the table with good company, drink too much coffee, and gaze at the changing leaves. We use bourbon, butter, quince, and apples to complete this indulgent fall snuggle of friends and flavors. A Belgian waffle maker will give you roughly five waffles, while a regular waffle iron will make eight. Now dig out your wool socks and get to it.

WAFFLES

Ingredients
1 teaspoon whole flax seeds
1/2 teaspoon psyllium husk power
1/4 teaspoon chia seeds
2 cups rice-based gluten-free all-purpose flour* (11 ounces)
2 teaspoons sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon fine sea salt
1 1/2 cups buttermilk
2 tablespoons melted butter, plus extra for cooking
2 tablespoons sour cream
1 teaspoon pure vanilla extract
zest of 1 lemon
*Use a mix that does not contain xanthan or guar gums. See Wild Apple’s GF Basics for more info.

Preparation
1. Heat the oven to 300 degrees. Place a sheet pan fitted with a wire cooling rack in the oven. In a clean coffee grinder, grind flax, psyllium, and chia seeds into a powder. Whisk to combine with flour, sugar, baking powder, soda, and salt in a medium bowl. Add buttermilk, butter, and sour cream, and whisk until smooth. Let sit for 15 minutes to allow the liquid to absorb into the flour and to activate the binding qualities of the ground seeds. Stir in vanilla and zest.

2. Heat your waffle iron. Butter hot iron and drop batter onto it, leaving a border of ½ inch on all sides. Close the iron and cook until golden brown and crisp. Repeat until all the batter is gone, adding more butter to the iron as needed. Place the cooked waffles on the sheet pan in the warm oven as you go. Serve waffles with Fall Fruit with Bourbon Maple and Butter, and a bowl of sour cream or crème fraîche.

FALL FRUIT WITH BOURBON, MAPLE, AND BUTTER

Ingredients
1 medium quince, cored, peeled and diced in 1/2-inch pieces
2 medium apples, cored and diced in 1/2-inch pieces
1/2 teaspoon fine sea salt
1/4 cup unsalted high quality butter
1/3 cup maple syrup
3 tablespoons bourbon

Preparation
Over medium low heat, melt the butter in a medium sized sauté pan. Add the fruit and salt, and cover, simmering until the fruit has softened, about 10 minutes. Carefully add the bourbon and let cook until evaporated, about 2 minutes more. Add the maple syrup and simmer until heated through and well combined, about 3 minutes more. Serve with waffles, crepes or pancakes.

More Gluten-Free Inspiration:




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Wednesday, November 25, 2015

Why You Should Have a House Cocktail

WilgaHillBoomerang

My husband swears he invented “Friendsgiving.” (Over the years, he has also claimed to have popularized Converse sneakers, Western shirts, and Swatch watches… you get the idea.) Our version of the annual holiday started years ago when we decided that instead of giving gifts to our friends, we would just throw a holiday party and invite everyone over for a great meal. Since December filled up so quickly, our parties usually ended up happening right after Thanksgiving—thus our personal Friendsgiving was born.

We learned several things from throwing these parties (most of which were valuable lessons on how to prep with limited counter space and the key of planning out the oven schedule in advance) but during the party my husband found he was often tied to the bar area making cocktails. The next year, we planned ahead. My husband discovered the Wilga Hill Boomerang in a cocktail book, and it became our signature cocktail. Made with gin, vermouth, and apple juice, the drink was colorful enough to be inviting without being overly sweet. We purchased an extra-large shaker and were able to whip up four cocktails at a time. Now our friends expect the drink at all of gatherings, and we’re happy to oblige.

Check out Cooking Light’s lighter version, the Wilga Hill Boomerang II, and tell us in the comments what your house cocktail is.

Find Your Signature Cocktail:




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Good Food: Republic of Jam Pacific Berry Jam

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Credit: Lynnette Shaw

by Kate Malin

In the quest to create the perfect berry for commercial growth, researchers at Oregon State University bred, tested, and discarded many berries that were not quite right. They eventually landed on the Marionberry as the best of the bunch and forgot about the rest. Lucky for jam lovers everywhere, the undergraduate student who was working on the experimental Pacific Berry, a cross between a Wild Mountain Blackberry and a Logan Berry, could not bear to uproot his plants, so he took them home and planted them. His Pacific Berry bushes quietly flourished for decades until 2011 when Republic of Jam founder Lynnette Shaw tried the berries and knew she had tasted something special. Republic of Jam now buys and preserves the world’s entire crop of Pacific Berries.

Preserving in the Willamette Valley in Oregon, Lynette and her team use traditional European techniques and primarily local produce to craft a huge range of vibrant and intensely flavorful jams. Even among so many stellar jams, the Pacific Berry stands out. The rich, tart yet sweet flavors and perfect gooey consistency beg to be spread over a warm buttery biscuit or, as Lynnette recommends, on toast with fresh ricotta and a dash of finishing salt. The jams are all significantly lower in sugar than commercial brands, so the full taste of the fresh local fruit in the jars is what always shines through.

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Credit: Lynnette Shaw

Republic of Jam Pacific Berry Jam is available at republicofjam.com. Republic of Jam is part of the Good Food Awards, a project to honor food and drink producers making the sort of food we all want to eat – tasty, authentic and responsible, and a proud member of the Good Food Merchants Guild, national association uniting American craft food businesses to connect, convene and promote Good Food businesses of all sizes.

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From her grassroots work at the Good Food Awards to her continued education at NYU’s Food Studies Master’s Program, Kate Malin brings an unparalleled passion for great food and good people.

More Good Food Finds:




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The Best Kind of Side Effects, Courtesy of the Cooking Light Diet

We’ve assembled a task force of staff from our Birmingham offices, which include sister brands Southern Living, Coastal Living, MyRecipes, and Oxmoor House, to try the Cooking Light Diet for 3 months and blog about it. Here’s what they’re saying.

JoAnn Weatherly

JoAnn

Like a lot of folks, I signed up for the Cooking Light Diet because I wanted to lose weight (and I am*). But there are a few things happening that were unexpected.

1. I feel so much better. I don’t mean just feeling lighter. I have tried a couple of other diets that rely on supplements, injections, and a variety of other intense strategies, and while I did lose weight, I never really felt good. Just eating smart makes a big difference!

2. I’m learning to cook new and delicious recipes. I’ve always been a “tried-and-true” kind of cook, returning again and again to my old standbys. Now I have added many new dishes to my repertoire.

3. I’m saving time and money. Planning ahead is an important part of the Cooking Light Diet. And I’ll admit, setting aside planning time was the hardest hurdle for me. I finally realized that spending 20 to 30 minutes once a week to plan the next few meals saves hours of supermarket-wandering time. These days, when I go shopping with list in hand, I exit a short time later with just the items I need.

Everybody loves a bonus, and I’ve gotten three with the Cooking Light Diet. And the best thing? It’s only going to get better!

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If you’d like to know more about the Cooking Light Diet, visit CookingLightDiet.com, or email us at feedback@cookinglightdiet.com. We’d love to hear from you! Have a great week.

*Members following the Cooking Light Diet, on average, lose more than half a pound per week.

More Diet Success Stories:

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